Healthy Work-Life Balance (Stress Awareness & Management)In a typical workshop you will:
- Be able to demonstrate a heightened self awareness
- Be provided with a good theoretical knowledge of how we become overstressed
- Appreciate the overriding benefits of healthy work-life balance
- Be provided with a range of early intervention or corrective strategies for overstress
- Learn a wide range of simple tools & techniques for personal use and to pass on to others
- Be able to outline the main points of the solution focused approach to healthy work-life balance
- Discover your own stress busting strategy, should you become overstressed
- Create your own action plan for even healthier work-life balance
Programme Outline
Welcome
Healthy work-life balance – the key areas
How stress is good for us
Psychological and physical symptoms of overstress
Personal de-stressing methods – ‘what works’
The stress curve for healthy stress
Early intervention strategies
Better time management and personal organisation
Maintaining a solution focused orientation
Personal action plan from the day
Round up and summary of main points
“The skills I have learned on this workshop will be for life-long use. I wish I’d done it 10 years ago!” – Jane Roach, Taunton
“The ‘time-pie’ exercise has really helped me appreciate the importance of balancing my home life with my busy workload at work” – Pete Kirby, Bassetlaw
“This workshop has shown me that, unlike other ‘stress management events’ I have been on, there is such a thing as ‘healthy stress’. Also, it’s good to have a solution focused approach to the subject” – Graeme Missenden, Poole ‹ Back to Training Courses |
